Hitters will be taken through a college like developmental practice where they can anticipate a mix of drills. These drills will be a mix of live throwing from coaches and pitching machines as well as some mental game aspects of being an elite hitter.
Pitchers will go through a J-Band and Plyo Ball warm-up routine and go through a throwing progression with College Pitching Coaches. Coaches will write up a weekly throwing plans for athletes and bullpens will be thrown on Thursdays. Aspects of mobility and recovery will also be presented as well as some helpful pitcher conditioning tips and routines.
Please reach out to Kurt Lupinski at jbdathletics@gmail.com with any questions regarding camp or payment!
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Hitting Bootcamp: Batting Cages at David Story Field (Lower Columbia College Baseball field), located in Centerfield area.
Pitching Bootcamp: Home bullpen area at David Story Field (Lower Columbia College Baseball field), located in Rightfield corner.